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Recharge Yourself





 Mindfulness Meditation 101

4 Week beginners course

Starts Wednesday 2nd of may 2018 at Willow urban retreat 

Dates: 4 Week course from May 2nd – May 23rd
Every Wednesday night from 7.00 to 8.00pm
Cost: $295
Numbers are strictly limited to 15 max

Find out why mindfulness is the latest health and wellbeing revolution, with everyone from top CEOs, Silicon Valley entrepreneurs, celebrities, elite athletes, thought leaders, politicians and major companies such as Google, Apple and Nike turning to this simple, secular, scientifically validated exercise for your brain. 

Based on the latest research and neuroscience, we will teach you how to meditate and apply mindfulness in your life to feel calmer, clearer, happier and more present in everything you do. 

You’ll learn to:

  • Reduce stress and increase resilience
  • Boost focus, productivity and creativity
  • Improve communication and relationships
  • Sleep better
  • Increase your happiness, health, and wellbeing

Course Information

Week 1 - Right here, right now.

  • Introduction to mindfulness and its application in the modern world
  • The benefits of mindfulness and the cost of being un-mindful
  • How to meditate & establish a regular practice

Week 2 - Stress less, live more

  • Rewire your brain: The neuroscience of meditation & mindfulness
  • Understanding and managing the stress response
  • Developing a healthier relationship with thoughts & emotions

Week 3 - Recharge your productivity and performance

  •  Using mindfulness techniques to boost productivity and creativity, enhance   performance and manage technology
  •  Mindful communication & relationships
  •  Sleep, downtime and work-life balance

Week 4 – Recharge your self: build a happier, healthier and more mindful you

  • Kindfulness”: the key to greater happiness and wellbeing
  • The science of gratitude
  • Maintaining your practice and living a mindful life

Each class will include:

  • Interactive teaching
  • Guided meditation practices, exposing you to a range of techniques
  • Group discussions and opportunities to ask questions in an intimate and safe space, with like minded meditators
  • Weekly email support including activities, resources and downloadable Recharge guided meditations to help support your practice.

Your teacher

Ray Good is the Founder of recharge. He's an accredited meditation teacher and mindfulness coach who specialises in meditation for modern living.

His vast meditation experience includes Transcendental, Vipassana and Buddhist forms of meditation, as well as mindfulness based practices such as Mindfulness Based Stress Reduction and Mindfulness based Cognitive Therapy. Ray draws on all of these practices to help tailor a solution to meet his client’s unique needs.

He brings to his clients a wealth and breadth of knowledge, completing teacher training with Melbourne Meditation Centre and Mindfulness facilitation training under Dr Craig Hassed at Monash University. He is a member of Meditation Australia.

Ray draws on over 25 years of meditation practice and is passionate about helping others integrate simple mindfulness tools to improve their personal and professional lives. 


Kind words from past attendees

‘Highly recommended it will change your life for the better. “ Jo – Practice manager

 “The Recharge 4-week course has really made me more mindful in my day to day life. I am less stressed and when faced with difficult situations I feel like I can step back rather than instantly react. I also have more control over my emotions and allow myself to rest rather than constantly push for more. I highly recommend this course to anyone”.  Marija - Lawyer

 "Great beginners guide to mindfulness, being in a group environment makes you feel safe and supported throughout the journey. Ray is a great teacher and very informative, would highly recommend".  Mia – Apparel Licensing Coordinator

 “The course has allowed me to stop and become more aware, and realise that I have the power within me to change my life…. it was wonderful”. Cheryl - GM,Digital agency


Recharge also offers:

Corporate training & workshops
Private & executive coaching
Guest speaking & keynote presentations