Dates: 4 Week course from Feb 21st – March 14th
Every Wednesday night from 6.30 to 8.00pm
Numbers are strictly limited to 15 max
Find out why mindfulness is the latest health and wellbeing revolution, with everyone from top CEOs, Silicon Valley entrepreneurs, celebrities, elite athletes, thought leaders, politicians and major companies such as Google, Apple and Nike turning to this simple, secular, scientifically validated exercise for your brain.
Based on the latest research and neuroscience, we will teach you how to meditate and apply mindfulness in your life to feel calmer, clearer, happier and more present in everything you do. Not bad for sitting on a cushion.
You’ll learn to:
Each class will include:
Ray Good is the Founder of recharge. He's an accredited meditation teacher and mindfulness coach who specialises in meditation for modern living.
His vast meditation experience includes Transcendental, Vipassana and Buddhist forms of meditation, as well as mindfulness based practices such as Mindfulness Based Stress Reduction and Mindfulness based Cognitive Therapy. Ray draws on all of these practices to help tailor a solution to meet his client’s unique needs.
He brings to his clients a wealth and breadth of knowledge, completing teacher training with Melbourne Meditation Centre and Mindfulness facilitation training under Dr Craig Hassed at Monash University. He is a member of Meditation Australia.
Ray draws on over 25 years of meditation practice and is passionate about helping others integrate simple mindfulness tools to improve their personal and professional lives.
Kind words from past attendees
“The Recharge 4-week course has really made me more mindful in my day to day life. I am less stressed and when faced with difficult situations I feel like I can step back rather than instantly react. I also have more control over my emotions and allow myself to rest rather than constantly push for more. I highly recommend this course to anyone”. Marija - Lawyer
"Great beginners guide to mindfulness, being in a group environment makes you feel safe and supported throughout the journey. Ray is a great teacher and very informative, would highly recommend". Mia – Apparel Licensing Coordinator
“The course has allowed me to stop and become more aware, and realise that I have the power within me to change my life…. it was wonderful”. Cheryl - GM,Digital agency