Mindfulness Meditation 101

4 Week course

Starts Wednesday 25th of July 2018 at Willow urban retreat 

Dates: 4 Week course from July 25th – August 15th
Every Wednesday night from 7.00 to 8.30pm
Cost: $295
Numbers are strictly limited 

Find out why mindfulness is the latest health and wellbeing revolution, with everyone from top CEOs, Silicon Valley entrepreneurs, celebrities, elite athletes, thought leaders, politicians and major companies such as Google, Apple and Nike turning to this simple, secular, scientifically validated exercise for your brain. 

Based on the latest research and neuroscience, we will teach you how to meditate and apply mindfulness in your life to feel calmer, clearer, happier and more present in everything you do. 

You’ll learn to:

  • Reduce stress and increase resilience
  • Boost focus, productivity and creativity
  • Improve communication and relationships
  • Sleep better
  • Increase your happiness, health, and wellbeing