recharge - meditation for modern living
4 week Meditation and Mindfulness Course
Thursday nights from 7 to 8.30pm
Nov 17 - Dec 8
Find calm in this crazy world. Take your eyes off a screen, leave your stresses at the door, and learn how to recharge yourself.
Join us in a beautiful Fitzroy warehouse space for a 4-week pop-up meditation and mindfulness course and unplug yourself from the outside world and focus on your inner one.
With simple techniques based on the latest research in mindfulness, meditation and neuroscience, our highly experienced teachers make meditation easy and accessible to all.
You don’t need to be a yoga guru or Buddhist monk to learn how to meditate. If you can sit down we can teach you. No experience required.
And with regular practice you’ll feel calmer, clearer, happier, and more present in everything you do. Not bad for sitting on a cushion.
Learn to relax your mind and body, and reconnect with your self. Life flows better when you give yourself space to breathe.
Recharge: meditation for modern living
recharge: meditation for modern living
Venue: Australian Style Institute
Level 1, 60 - 66 Hanover Street
Melbourne, VIC 3065