Kind words from past attendees

‘Highly recommended it will change your life for the better. “ Jo – Practice manager

 “The Recharge 4-week course has really made me more mindful in my day to day life. I am less stressed and when faced with difficult situations I feel like I can step back rather than instantly react. I also have more control over my emotions and allow myself to rest rather than constantly push for more. I highly recommend this course to anyone”.  Marija - Lawyer

 "Great beginners guide to mindfulness, being in a group environment makes you feel safe and supported throughout the journey. Ray is a great teacher and very informative, would highly recommend".  Mia – Apparel Licensing Coordinator

 “The course has allowed me to stop and become more aware, and realise that I have the power within me to change my life…. it was wonderful”. Cheryl - GM,Digital agency